I will design an entire class to meet your special needs. It's just for you, and it's yours forever. I will create a playlist for you, and I will practice your class with you several times refining the class each time until it's just right.


Your class will be featured for a week during a Super Core class session, so you get to practice your class with everyone.

You will be given a laminated class card, 8.5 by 11, that you can use at any time for the rest of your life. Of course, you are encouraged to join the online group and in person sessions, to vary and grow your practice.


But your personal class card is there for you when you need it, whether you're traveling, busy, stressed, or you just want to get and stay strong on your own terms. 

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